Can pregnant women eat tuna fish

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I remember feeling a lot of fear around what I was putting in my mouth — Is my favorite deli sandwich now off limits? Will my grande iced coffee cause my fetus to get all jittery? Is it safe to have tuna while pregnant? Because the rules are constantly changing and are often contradictory , you might feel like you need a nutrition degree just to navigate the pregnancy diet rules. And so you err on the side of caution, passing up your favorite fresh mozzarella panini despite angry cravings that tug at your will power. The restrictions on drinking booze during pregnancy are there for a very good reason, backed up by very strong science.
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U.S. Food and Drug Administration

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Pregnancy nutrition: Foods to avoid during pregnancy - Mayo Clinic

Advice Main Page. This advice can help women who are pregnant or may become pregnant - as well as breastfeeding mothers and parents and caregivers feeding children 2 years and older - make informed choices when it comes to fish that are nutritious and safe to eat. This advice supports the recommendations of the Dietary Guidelines for Americans , developed for people 2 years and older. For advice about feeding children under 2 years of age, you can consult the American Academy of Pediatrics. The advice features a chart that makes it easier than ever to choose dozens of healthy and safe options and includes information about the nutritional value of fish. How do I use the chart?
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Should Pregnant Women Eat More Tuna?

Fish is one of the healthiest foods in nature, right? Or is it? While fish is often thought of as the perfect protein, ultra-lean, with loads of heart-healthy fats, the rising presence of mercury in some species causes many to limit or even avoid eating all fish. Should we be worried?
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Most of the commonly eaten fish are safe during pregnancy. They are nutritious, too, as they have omega-3 fatty acids, protein, vitamins, and minerals. However, the problem is with the fish that have high levels of mercury. Therefore, you need to know about the types of fish you can eat and the types you cannot eat when pregnant. In this post, MomJunction tells you about the benefits of eating fish, the safe and the unsafe fish, some safe ways to eat the seafood, and more.
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